Recipe: Field Greens with Pears and Gorgonzola
Enjoy this light and fresh salad any time. Great as an appetizer or a cleansing dish after your main course.
Five Spinal Stabilization Exercises
“Fab Five” Spinal Stabilization Exercises 1. Superman Stretch Lay face down with arms at your sides. Slowly lift head, shoulders, and arms off the floor while squeezing your shoulder blades together. Hold 1-2 seconds in the lifted position then…
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Recipe: Curried Chicken Salad
This delicious curried chicken salad makes a great meal.
Dr. Amy’s Stretch Break
Grasp hands behind your back and lift slightly. Look up as far as you can then take a deep breath in. Exhale and release. *Do this stretch 5 times per day *Helps to undo the neck, chest, and shoulder…
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More Spinal Stablization Exercises
Abdominal Exercise/ Oblique Crunches Lay on your back on floor with hands behind head and knees bent. Slowly lift head and one shoulder blade off the floor while crossing your elbow towards your opposite knee. Return head to floor and…
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