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Getting Adjusted When Already Feeling Healthy – Worth It or Waste of Time? Why would anyone want to bother getting adjusted if he or she feels fine and doesn’t have back pain, neck pain, or headaches at the moment? Isn’t…
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Pear Walnut Salad with Red Quinoa: Serves 4 ½ cup quinoa (I used red quinoa, but regular quinoa is fine. Red quinoa stays firmer when cooked) 2 medium pears, diced (Bosc, D’Anjou, Bartlett, or Asian are all good) ¼ cup…
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Before you read anything in this post, the single most important thing you can do to keep you and your family healthy is to get adjusted to remove subluxations in your spine to allow your body to heal and function…
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Join Chef Eric and Dr. Amy Mercovich for a Healthy Cooking Class! Watch and learn from Chef Eric then eat the delicious results. Friday, February 1, 2013 6-8 PM Location: Gillam-Grant Community Center (GGCC) (across from the Byron-Bergen High School…
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This is a great school day breakfast or after school snack. Each Peanut Butter Energy Ball is a perfect package of protein (peanut butter), plant-based fat (peanut butter), fiber (oats), produce (banana), and fun (chocolate on the outside). Make a…
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