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Dole Out the Decadence by Dr. Amy Mercovich Plant delicious treats everywhere (and no, I do not mean chocolate truffles!). Allow yourself some luxury with your time and energy. Be absolutely decadent in non-food ways. What activities make you feel…
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10 Gifts of Health for the Holidays 1. Chiropractic Care Gift Certificate at Bergen Family Chiropractic: Buy a gift certificate for a new patient exam ($148) BONUS: Receive a free tube or roll-on of BioFreeze to liven up the gift…
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The Best Advice I’ve Heard This Year (And How It Can Help YOU) There are times that one becomes reflective about life…times of transition, times of challenge, as the seasons change, as the people in one’s life change, and for…
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What a fantastic experience my trip to Brazil was! I successfully taught my first college course, called Total Wellness, to a class of 18 wonderful, fun, kind students at Broward International University Brazil in the city of Belo Horizonte. Highlights…
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16 Ways to Be Kinder to Your Future Self by Dr. Amy Mercovich 1. Live in the present We experience life, especially feelings of happiness and contentment, when we are fully aware of the present moment and all that is…
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