45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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Dr. Amy's Blog, Exercise Tips, Health, Reasonable Lifestyle Tips
Bracelets and Essential Oils Class at Bergen School of the Arts Date: Wednesday, March 14, 2018 Time: 6:30 – 8:00 PM Location: Bergen School of the Arts, 72 S. Lake Ave, Bergen, NY 14416 (next to NAPA Auto Parts) Fee: $37…
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by Dr. Amy Mercovich, Chiropractor Adding daily, reasonable posture habits may seem like a chore because most people are probably doing nothing right now. However, the three things I recommend are simple and can be linked to something you already…
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Dr. Amy's Blog, Exercise Tips, Exercises, Posture Tips, Reasonable Lifestyle Tips, Stretch Breaks
Let’s start with a story…. Evolution of a “health nut’s” eating: Childhood: the dinner bell rings while youngster is half a mile behind the house out in the woods…Uuuuuggghhhhh, I have to go home and eat dinner. Shucks. Arrives home…
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