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Knowing your Heart Rate Variability (HRV) is like knowing how fast is your computer’s operating system. You want a fast operating system on your phone or your laptop…click or tap something and you want INSTANT results. Well, your body has…
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What makes a life good? by Dr. Amy Mercovich 1. A Healthy Body Since I am a healthcare provider, starting with optimal health seems appropriate. During an initial visit with a new patient, I generally ask…
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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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Sleep A suggestion has been made by multiple health experts that sleep is above all else the most important thing we can do to improve and sustain a healthy mind and body. Who knew? All these type-A Americans who…
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Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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