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by Amy Mercovich, D.C. If you asked me two years ago if I would consider going outside in the middle of Winter to hatchet through ice in a 100 gallon trough and THEN CLIMB INTO IT, I would have laughed…
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It’s another New Year and often with the dropping of the glitzy ball comes our resolutions of losing weight. Again. Same story as before yet perhaps with even more weight to remove. The truth is that the goal of “losing…
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Want some fun and healthy ideas for the holidays? I have created this list of things I love to give and receive and I hope you will love them too! These are all items I personally own, use, have tried,…
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by Amy Mercovich, DC Get more veggies and fruits into your everyday life. No matter what your thoughts are about nutrition and optimal type of diet, research shows that the more fruits and veggies we eat, the better our health…
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This is a Chef Eric Mercovich healthy recipe and a favorite Fall soup of Dr. Amy! Butternut Squash Bisque (Serves 6-8) 2 T olive oil 2 T ginger, minced 1 medium onion, diced 2 stalks celery, diced 1 medium carrot,…
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