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Written by Amy P. Mercovich, D.C. There are many healthy P words… produce, protein, physical activity, posture… yet my favorite P word is PERSISTENCE. There are many times in life when we get excited about something new. Maybe you saw…
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1. Flow (the psychology term) Psychologist Mihaly Csikszentmihalyi (his name is pronounced Mee-high Cheek-sent-me-high…. now isn’t that fun to say?) coined the term “flow,” which is now one of my favorite concepts. Why? Because it represents the moments in life…
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by Dr. Amy Mercovich Using a laptop on your lap is a cardinal sin, in the opinion of this chiropractor. It puts your spine in the worst position, completely reversing the normal curves of your neck and lower back. See…
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Fire up the grill and create this tasty and healthy meal that utilizes the mid-Summer garden harvest. BBQ Rubbed Chicken Thighs and Grilled Summer Squash with Basil Pesto Grilled Summer Squash with Pesto: Cut one zucchini and one yellow squash…
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