45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Dr. Amy Mercovich Posture and Health TV (Click blue link to go to the channel on YouTube) https://www.youtube.com/channel/UCyINox5_DZTzRnjiqEMgctQ PLEASE SUBSCRIBE TO THE CHANNEL so you will be privy to all the new videos we release. Here are a few videos…
Read more
by Amy P. Mercovich, D.C. 1. Habits vs Outcome… You can try to make something happen as hard as you want, yet usually the outcome of our efforts are a happenstance, not a guarantee. The great news? You get to…
Read more
Brown Rice and Spring Vegetable Salad: Serves 4 1 cup uncooked brown rice 2 Tbl extra virgin olive oil 1 cup sliced crimini or portabella mushrooms 1 bunch of asparagus, chopped 2 scallions, sliced ½ cup frozen peas, thawed OR…
Read more
Did you know that there is an official physical activity recommendation for all Americans? The U.S. Department of Health and Human Services published their most recent guidelines in 2018 and they are very reasonable and attainable. Here they are… and…
Read more