Video: Favorite Cervical Pillow for Bedtime
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Reasonable Lifestyle Series: Sleep
Sleep A suggestion has been made by multiple health experts that sleep is above all else the most important thing we can do to improve and sustain a healthy mind and body. Who knew? All these type-A Americans who…
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Reasonable Lifestyle Series: Meditation
Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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Reasonable Lifestyle Series: Exercise
“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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Dr. Amy's Blog, Exercise Tips, Health, Reasonable Lifestyle Tips
Reasonable Lifestyle Series: Posture
by Dr. Amy Mercovich, Chiropractor Adding daily, reasonable posture habits may seem like a chore because most people are probably doing nothing right now. However, the three things I recommend are simple and can be linked to something you already…
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Dr. Amy's Blog, Exercise Tips, Exercises, Posture Tips, Reasonable Lifestyle Tips, Stretch Breaks