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Bring this dip to your next holiday or football party. Everyone will love it and you can feel virtuous eating it. Serve this delicious and nutritious dip with some high fiber crackers, cut up veggies, or, Dr. Amy’s favorite,…
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Baked Apples (serves 4) Baked apples make the house smell great and taste delightful! 4 med apples, cored (I like Empire) 1/3 cup chopped craisins 1/3 cup pecans 4 tsp butter 2 Tbl maple syrup ¼ tsp cinnamon Method: 1….
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Is your stressful lifestyle making you fat, tired, and heart attack prone? Take the Identi-T Stress Assessment test now. (It’s free!) One thing that most Americans have in common is a stressful lifestyle. That, combined with our fast food culture…
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How to Stay Alert and Not Wreck Your Waistline While On the Road 1. Stay Alert… by isometrically contracting each muscle group in your body for 10 seconds. You get a mini-workout while keeping yourself alert and awake behind the…
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