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If you ever want to impress a chocolate lover (Mom on Mothers’ Day, perhaps?) then make this delightful, chocolate-y, slice-of-heaven cake. Flourless Chocolate Cake (recipe from Chef Eric) 10 ounces semi-sweet chocolate, finely chopped (use the good stuff!) 4 ounces…
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Healthy Travel Tips By Dr. Amy Mercovich Who doesn’t love a good vacation? Personally, my calendar doesn’t look right unless I have at least one trip on it within the next several months. Whether you are road tripping…
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Sleep A suggestion has been made by multiple health experts that sleep is above all else the most important thing we can do to improve and sustain a healthy mind and body. Who knew? All these type-A Americans who…
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Meditation Call it what you want…. meditation, getting still, breathing, sitting, prayer. Being still and focusing on… well, nothing actually, is one of the best daily habits you can have for optimal health and a sense of calm and…
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“Myth of Exercise: If it’s not hard, you don’t hate it, and it doesn’t make you sweat, DON’T BOTHER.” Ever heard that before about exercise? It was likely from someone on Facebook with six-pack abs shaming people for not…
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