Are You Accomplishing This USA Guideline for Health???
Did you know that there is an official physical activity recommendation for all Americans? The U.S. Department of Health and Human Services published their most recent guidelines in 2018 and they are very reasonable and attainable. Here they are… and…
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21 Healthy Summer Activities to Elevate Your Summer Fun
by Dr. Amy Mercovich Outdoor games – Frisbee, corn hole, can jam, ladder golf, Bocci Explore the parks in your region or venture further to a state or national park. Bring a sandwich and a portable piece of fruit to…
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