Recipe: Homemade Granola
Homemade Granola: (makes a huge batch) 2 eggs ½ cup canola or grapeseed oil ½ cup brown sugar 1 Tbl cinnamon 1 tsp ground ginger ½ tsp nutmeg ½ tsp salt 6 cups rolled oats (not quick-cooking) 1-2 cups raw…
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Maintenance Care: Feel Great for Life
Maintenance Care: Feel Great for Life by Amy P. Mercovich, D.C. Much of what we do all day long is detrimental to our spinal health. We need a regular, positive input to balance that out and to feel fit, healthy,…
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Recipe: Roasted Root Vegetables
Roasted Root Vegetables: This dish is a great alternative to potatoes. Cutting the vegetables into similarly sized chunks will help them to cook evenly. Serves 8 2 large sweet potatoes, peeled and cut into chunks (approx. 1¼ inch) 2 parsnips,…
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Protected: Boot Camp 3 Podcasts
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No Tricks for Healthy Treats at Halloween
No Tricks for Healthy (at least Healthier) Treats at Halloween Halloween is all about candy, is it not? Well… could you find ways to limit sugar slightly while increasing outdoor Fall activities for you and your family? Fantastic Fall Fun:…
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