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No Tricks for Healthy (at least Healthier) Treats at Halloween Halloween is all about candy, is it not? Well… could you find ways to limit sugar slightly while increasing outdoor Fall activities for you and your family? Fantastic Fall Fun:…
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Dr. Amy’s Top 3 ( Healthy) Frozen Treats Do you love Summer frozen delights but hate how they make you (and your waistline) feel afterwards? Then read on for three of Dr. Amy’s favorite healthy frozen treats. 1. Coconut Bliss…
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How To Reduce Your Risk For Stroke (Easily) The proof is indisputable – eating more fruits and vegetables makes you healthier. You get the benefit without any deprivation at all. It is all about eating more! You simply need to…
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Strawberry and Field Greens Salad (serves 4-6) *The taste of Summer in a bowl 1 bag or box of 10 ounces prewashed mixed baby field greens (aka mesclun mix) 1 pint strawberries, washed and sliced 1/4 cup pecans (toasted and…
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What food is available canned, is portable, is delicious to some people (and hopefully can be an acquired taste for everyone else), is super-duper healthy and filling, is “real” food, and is inexpensive? Sardines, of course! Did you guess it…
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