45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870
Lunch Time, Kids! How to Pack a Healthy School Lunch The school bus is coming…. do you know what your children will be eating for lunch? Do you know what to pack in those cute lunch boxes to help your…
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Top Ten Secrets to A Happy & Content Life by Dr. Amy Mercovich 10. Don’t take life too seriously – most of what we do isn’t very important anyway. 9. Love hard. Start with yourself (learn to love you!) then…
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Another delightful recipe courtesy of Chef Eric… Brown Rice and Spring Vegetable Salad: Serves 4 1 cup uncooked brown rice 2 Tbl extra virgin olive oil 1 cup sliced crimini mushrooms 1 bunch of asparagus, chopped 2 scallions, sliced ½…
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Meat Intake & Mortality Dr. Amy says… “Use these scientific findings to prolong your awesome life.” The journal Archives of Internal Medicine, recently posted to their website the results of a long-term prospective study of approximately 500,000 people. This is…
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Many of us have experienced profound healing and pain relief from chiropractic care – Dr. Pat and Dr. Amy included. Are you a Chiropractic Miracle? Would you like to help us to celebrate our 15th Anniversary at Bergen Family Chiropractic?…
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