Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

ONLINE April Health & Wellness Series – REGISTER NOW

Join Dr. Amy Mercovich online for these special and fun workshops that are all about health, happiness, and stress and anxiety reduction.

Three BONUS CLASSES JUST ADDED (in addition to the 4 one-hour classes that you can read about below)!!! *SPECIAL NOTE ADDED 3/26/20 AT THE BOTTOM OF THIS POST

Bonus Classes: remember that you can view the classes ANYTIME online once they are posted

  1. Gentle Yoga Flow – 30 minute class, all levels, Monday, April 6, 12:00/noon
  2. Breathing Meditation – 20 minute session, no meditation experience necessary, Friday, April 3, 2:30 PM
  3. “Bloom Where You Are” Journaling Session – 30 minutes, Wednesday, April 8, 12:00/noon
Dr. Amy LOVES to guide you to greater health and happiness!

Classes and Descriptions:

1.Happy Happy Joy Joy – 40 tips to invite more happiness and joy into your life (so important right now to choose happiness!)

2.Posture + Balance + Stretch – learn the top posture tips and daily stretches and exercises that fight the upper back “slump” and challenge your balance and core muscles, especially crucial if you are now working from home in less-than-optimal desk conditions or working many more hours on a computer or laptop than usual

3.Stay in Bed – all the things you are probably NOT doing for yourself, learn to nurture yourself in positive, fun, healthy ways…

4.Eat This Adventure – be healthy, save money, have fun….all the healthy tips and travel hacks because… YES, we will get to travel again someday!!

Healthy adventuring… with a delicious fruit and protein bowl recipe you can make at home!

Dates:

Live Sessions: 4 Wednesdays: April 1, 15, 22, & 29, 2020 from 6-7 PM

Bonus Sessions: Friday, April 3 at 2:30 PM AND Monday, April 6 and Wednesday, April 8 at noon

*You can choose to watch from home through the Live feature on Facebook (there will be a special group – you are added once you register) or watch the recorded classes later at your convenience

Register:

Register by sending an email to amymercovich@gmail.com. We will send you an invoice via email and you can pay online via PayPal.

OR…

You may register by leaving a voicemail message at Bergen Family Chiropractic. We will return your call and register you with a credit card payment over the phone. (585) 494-2870

Fee: $99 (includes all 4 classes, 3 BONUS sessions, and online access)

You can even watch from home!

Tired of all the negative stories in the media? Winter blues got you down? Wish you were taking better care of yourself physically and mentally? Need new tools to de-stress? Craving connection with others? Enjoy learning ways to feel healthier, more abundant, calmer, happier, more vibrant, more fulfilled?

If you answer yes to any of these questions, then you are in Dr. Amy’s “tribe.” She will show you how to see things differently…how to enjoy life’s goodness, how to create more happiness, how to have fun and fit adventures, and how to feel better in your body (no getting tough with yourself necessary – these sessions will be about feeling calm, content, and anxiety-free).

These four classes: Happy Happy Joy Joy, Eat This Adventure, Posture + Balance + Stretch, and Stay in Bed will be fun, uplifting, and educational.

And, these 3 BONUS sessions will help you to achieve peace and calm during a challenging global time. Gentle Yoga Flow, Breathing Meditation, and “Bloom Where You Are” Journaling Session

Dr. Amy will share tips and tricks to get the most out of your life and to feel peaceful amidst the storm.

Signing up for these classes will add joy to your day!


You will be able to view the classes online anytime, after the Live Facebook session posts. So, don’t worry if you don’t have Wednesday nights (or bonus session times) free. You can watch the classes later.

If you are watching live, you will be able to interact with Dr. Amy when she asks questions by typing into the comments.

Hahaha – Grandma balanced a book, we balance an e-reader!

REGISTER NOW by sending an email to amymercovich@gmail.com or by calling the office at (585) 494-2870 and leaving us a message.

Fee: $99 (includes all 4 classes, 3 BONUS sessions, and online access)

Dates:
4 Wednesdays: April 1, 15, 22, & 29, 2020 from 6-7 PM

3 Bonus Sessions:
Friday, April 3 at 2:30 PM AND Monday, April 6 and Wednesday, April 8 at noon

*You can choose to participate through the Live feature on Facebook (in our special group) or view the recorded classes later at your convenience

**SPECIAL NOTE JUST ADDED: IF YOU HAVE LOST YOUR INCOME DUE TO THE CORONAVIRUS SHUTDOWN, YOU MAY TAKE THESE CLASSES FOR FREE. EMAIL DR. AMY AND LET HER KNOW YOUR SITUATION AND SHE WILL ADD YOU TO THE PROGRAM. (amymercovich@gmail.com)