Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Get Sh*t Done Lady Boss Retreat REGISTER NOW!

Get Sh*t Done Lady Boss Retreat on Canandaigua Lake

September 20-22, 2019 at Canandaigua Lake, New York

We had a vision…

We see you, you are hustling. Working so hard. At home, at work, on your dreams. You need to Get Sh*t Done, but you can’t find that quiet time to dig into and just do it.

You need to run your ideas by someone that “gets it” – a team of like-minded women giving you feedback and cheering you on.

You need encouragement to keep going. You need someone to remind you that you are on the right track and that this hard work and your creative ideas are all paying off.

Our retreat is for those who want to Get Sh*t Done, but also need a space to feel like you are in vacation mode while doing it… because a relaxed mind is a productive mind.

We want to invite you…

to a beautiful, relaxing, and empowering experience to celebrate, motivate, and encourage you to keep being the bad@ss, fearless woman that you are.

Join us. -Julia and Dr. Amy

We cannot wait to celebrate you.

What’s Included

~All meals, coffee, and a Saturday night Brazilian BBQ feast with bubbly (Prosecco or beer)…Professional Chef prepared, healthy, and delicious!

~Accommodations, linens, bath towels, shared bathrooms (Bring your own beach towel)

~Professional digital photo for your website or social media (need a new gorgeous headshot, perhaps?) courtesy of Julia McCormick Photography

~Assistance with photo setups for your social media by the lake, in the woods, or in a camera-ready, professionally lit, stylized station in the house

~Free Social Media Image Pack (lake, nature, business)

~Personalized posture and exercise recommendations from posture expert, Dr. Amy Mercovich, to promote your image and productivity

~EFT Breakthrough Session with Dr. Amy – Shatter limiting beliefs that are holding you back

What to bring

Laptop, journals, etc – whatever you use to create your work. Your smartphone and/or camera. Snacks that you like to have on hand when you create. (Doesn’t everyone perform better when they are eating chocolate?!) Walking shoes, bathing suit and beach towel, yoga mat…we’ll be adding in activity sessions. Outfit and makeup for your photo session. Your creative and positive energy to get sh*t done.


The official start time is dinner at 7 PM on Friday, September 20, 2019 (but you may arrive anytime starting at 3 PM to have quiet time to get work done or simply rest and rejuvenate by the lake).


7 PM Dinner and Orientation, Sign up for your special sessions with Julia and Dr. Amy


7 AM Coffee Ready

7:45 AM Optional walk along the lake – get the creative juices flowing

8:30 AM Breakfast

9 – 4:30 Get Sh*t Done, Success Sessions, and Group Round Table Discussions (Lunch at 12:30 PM)

4:30 – 7 PM Free Time – work, nap, walk/jog, stare at the lake, chat with your sisters, watch a movie, continue photo sessions, shop at TJMaxx up the road, swim, canoe, sunbathe, yoga with Dr. Amy on the dock

7 PM Brazilian Feast with Bubbly and a Dance Party!


7 AM Coffee ready and light breakfast any time you feel like eating

8 AM Get Sh*t Done

9:30 AM Round Table Discussion – final feedback, your next steps, how you will remain accountable

10:00 AM Brunch a la Chef Eric

1 PM Head for home – You did it, Bad@ass Boss Lady!


Our private chef, Chef Eric Mercovich, will delight your taste buds with delicious meals and snacks all weekend. We’ll enjoy Korean Bossam, fruit and nut smoothie bowls with homemade granola, a Mediterranean-style lunch, a South American/Brazilian style feast with bubbly, flourless chocolate cake to die for, and a delicious Sunday brunch. All food allergies and preferences will be accommodated.


The lake house sits on 10 acres of woods with trails woven in and out. We like to refer to the house as the “Mad Victorian” because of all of the funky wallpaper! Cozy, comfortable, perfect to Get Sh*t Done.

There is a half moon shaped driveway that spans the property…plenty of easy parking.

There is a big kitchen in which our Professional Chef, Eric, will work his culinary magic. Please bring your appetite for healthy and delicious food!

The dining room is where we will dig deep with group discussions.

There is a game room (pool or poker, anyone?) and an exercise room upstairs if you feel like pumping some iron. Bring your yoga mat if you want to try out “dock yoga” (you’ll learn that it’s challenging to balance when surrounded by shimmering lake water!) – a fun vinyasa flow with Dr. Amy.

Upstairs bedrooms and full bath are ready for you to retreat to each evening.

Cross the road to the private lake frontage to relax and soak up the natural beauty. Dip your toes in the water or go for a swim…we hear it’s great for productivity! (And, September lake water is usually still quite warm.)

If you are a business owner, you may be able to deduct some or all of the fee as an education expense. Talk to your accountant. IRS Publication 535 states “You can also deduct the cost of your own education (including certain related travel) related to your trade or business. You must be able to show the education maintains or improves skills required in your trade or business.” It seems that ANY business owner or entrepreneur needs to learn more about social media and marketing to succeed this day in age!

If you are an employee, it is worth asking if you can be reimbursed for some or all of your cost, since it is a work-related event.


Send Julia Spike an email with “Retreat” in the Subject line at

Julia will send you your invoice to secure your reservation for this event. These reservations are first come, first serve….and it’s a small event of 10 women, so register ASAP before the spots are all filled!

You must pay in full to reserve your spot for this all-inclusive, weekend event ($599).

Once you are registered, you will receive a survey via email which will help us get to know you and your preferences. We want you to have an amazing retreat experience.

Have questions? Feel free to email Dr. Amy Mercovich at

Know you want to register RIGHT NOW so you don’t delay and miss out?

Remember, simply send an email expressing your interest with “Retreat” in the Subject line to She will send you an invoice for the $599 all-inclusive retreat fee. Once it’s paid, you’re in!

Get ready to have some fun! *

*all attendees will receive a free social media image pack*

Watch our Facebook Live video all about the Retreat!