SOLD OUT – Watch for next year’s class to be announced November 2012!
Keep your body fit and trim even during the season of indulgences.
Date & Time: Wednesday, November 16, 2011 from 6:30 PM – 8:00 PM
Location: Gillam Grant Community Center, 6969 W. Bergen Rd, Bergen, NY 14416
Fee: $30 ($5 off for GGCC members)
Register: Gillam Grant Community Center – by phone 585.494.1621 or stop by 6969 W. Bergen Rd, Bergen
You will learn how to:
- Create healthy menus for your holiday parties
- Exercise for maximum effectiveness in the shortest amount of time
- Adopt habits of the fit and healthy crowd
- Manage stress in order to get the most enjoyment from the season
Discussion, Handouts, Power Point Presentation, Tastings, and even as Exercise Break!