Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

“Waistline Survival During the Holidays” Workshop

“Waistline Survival During the Holidays” Workshop

SOLD OUT – Watch for next year’s class to be announced November 2012!

Keep your body fit and trim even during the season of indulgences.

Date & Time:  Wednesday, November 16, 2011 from 6:30 PM – 8:00 PM

Location:  Gillam Grant Community Center, 6969 W. Bergen Rd, Bergen, NY 14416

Fee:  $30 ($5 off for GGCC members)

Register:  Gillam Grant Community Center – by phone 585.494.1621 or stop by 6969 W. Bergen Rd, Bergen

You will learn how to:

  • Create healthy menus for your holiday parties
  • Exercise for maximum effectiveness in the shortest amount of time
  • Adopt habits of the fit and healthy crowd
  • Manage stress in order to get the most enjoyment from the season

Discussion, Handouts, Power Point Presentation, Tastings, and even as Exercise Break!