Bergen Family Chiropractic

45 North Lake Ave, Bergen, NY 14416 - (585) 494-2870

Bergen Family Chiropractic

Baked Apples Recipe – an Autumn Delight

Baked Apples (serves 4)

Baked apples make the house smell great and taste delightful!

4 med apples, cored (I like Empire)

1/3 cup chopped craisins

1/3 cup pecans

4 tsp butter

2 Tbl maple syrup

¼ tsp cinnamon

Method:

1. Preheat oven to 375 F.

2. In a small skillet or sauté pan, sauté pecans in the butter.  Add remaining ingredients (craisins, maple syrup, and cinnamon) and spoon into the cored apples.

3. Bake in a heavy pan with ¼ cup of water in the bottom for about 20 minutes until apples are just soft.

4. Serve as is or add plain yogurt or cottage cheese.  This makes a healthy and delicious breakfast.