THIS CLASS IS SOLD OUT
Date: Tuesday, January 25, 2011 from 7:00 – 8:30 PM at Bergen Family Chiropractic
Want to… clean up your diet? Start shedding excess weight? Get rid of holiday bloat from too much sugar? Reduce the spare tire around your middle? Feel more energetic? Sleep better? Improve your gut and digestion?
Start the year off right with a 7-day detox that you can do on your own. Learn how from Dr. Amy at this unique class. You can turn yourself around in just 7 days and have an amazing year. Yes, you can do a detox program while still living a “regular” life with work and family.
Components of the Detox:
1. Nutrition – You will stop polluting your body with sugar, starch, and damaged fats while eating tons of yummy, healing foods.
2. Exercise & Activity – Nothing “over the top” will be required yet you will have a few movement assignments.
“How do I sign up?”, you ask, so you can start your amazing 2011? Simply call or stop by the office to register for the class. (585)494-2870 Bergen Family Chiropractic
Cost: $25 (class size is quite limited, must pre-pay to register)